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Your body,
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bodinh is your body in homeostasis.
You're invited to join our global community in experiencing breath, movement, meditation and music.
This is your pathway to help you to feel more connected, more grounded, and more at home in your own, perfectly unique body so that you can live a beautiful life off of your yoga mat.
bodinh is a guided journey along a path of self-transformation to access the deeper wisdom and healing power that we all have within
breathe
Bring in and develop your mastery of the vital life force which governs life with techniques and gentle guidance
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meditate
Achieve a state of equanimity as you move through guided explorations of your inner self with breath and awareness
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listen
Tailored musical adventures for the spirit that have the power to lead one in harnessing their own inner song and rhythms
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move
Find balance and harmony in motion with instruction aimed at bringing out the most of your potential in action tempered by contemplation
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experience
Begin to notice sensations and feelings as they are tied to thoughts and expand your Consciousness of the self and the world around you
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heal
Harness your body's regenerative potential and find alignment between the body, mind and spirit
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practice wellbeing
Unlimited access to all of our on demand videos. Two new videos uploaded weekly. Learn from your mobile device, tablet, or desktop wherever your journey takes you.
Practice with our global community anytime, anywhere.
$9.99/month billed annually
best value
$14.99/month billed monthly
cancel anytime
benefits
reduce stress
levels
The practice reduces anxiety and depression by quieting the mind. Hello, brighter moods, more energy and better sleep.
reduces risk of heart disease
A regular practice reduces basal heart rate and workload of cardiac tissues.
reduces inflammation
Studies show that yoga may reduce inflammatory markers in the body.
increases presence + productivity
Studies show that yoga may reduce inflammatory markers in the body. The more present you are in your own body, the more you’re able to be present for and connect with others.
reduces suffering
Studies show that yoga may reduce inflammatory markers in the body. The practice balances emotions and can reduce suffering from migraines and chronic pain.
