our offerings
Mindful Flow
Immerse yourself in the harmonious blend of movement and mindfulness. Designed to cultivate a deep mind-body connection, this class invites you to explore fluid sequences, conscious breathwork, and mindful awareness on your yoga mat. With each graceful movement, you'll nourish your body, calm your mind, and awaken a profound sense of presence. Whether you're a beginner or an experienced practitioner, Mindful Flow offers an opportunity to enhance your physical strength, flexibility, and mental clarity, while embracing the transformative power of the present moment.
Yin Yoga
Unwind and find deep relaxation through Yin Yoga, a gentle and meditative practice that targets the connective tissues of the body. In this class, you'll hold passive poses for an extended period, allowing for deep release and improved flexibility. Yin Yoga is perfect for those seeking a slower-paced practice that nurtures both the body and the mind.
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Candlelit Yoga
Experience tranquility and serenity in our Candlelit Yoga class. With soft candlelight illuminating the space, this class creates a peaceful ambiance that enhances your yoga practice. Flow through gentle movements, focus on breath awareness, and let the calming atmosphere guide you towards a state of deep relaxation and inner peace.​
Mellow Morning
Start your day with a gentle and invigorating yoga practice in our Mellow Morning class. This class is designed to help you awaken your body, center your mind, and set a positive tone for the day ahead. Through a combination of mindful movements, breathwork, and meditation, you'll cultivate a sense of balance, clarity, and inner calm to carry with you throughout your day.
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Hot Vinyasa
Get ready to sweat and challenge yourself in our Hot Vinyasa class. This dynamic and energetic practice combines flowing sequences with the power of heat to detoxify your body and strengthen your muscles. With the room heated to a comfortably warm temperature, you'll experience a deep release of tension, improved flexibility, and an overall sense of rejuvenation.
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Graceful Strength
Discover the balance between strength and grace in our Graceful Strength class. This empowering practice focuses on building strength, stability, and flexibility while maintaining poise and elegance in each movement. Through a combination of yoga poses, core work, and mindful transitions, you'll develop both physical and mental resilience, leaving you feeling strong, empowered, and centered.
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Warm Flow
Mindful flow, but heated to 85 degrees.
Family Yoga
Start your day with a gentle and invigorating yoga practice in our Mellow Morning class. This class is designed to help you awaken your body, center your mind, and set a positive tone for the day ahead. Through a combination of mindful movements, breathwork, and meditation, you'll cultivate a sense of balance, clarity, and inner calm to carry with you throughout your day.
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Bed Yoga
Bed yoga is for the sick, sleepy, spicy and slothful. Bedyogaclassesdonotcontain standing poses and can be safely practiced in bed or entirely horizontal on a mat.
The Ritual
Embark on a soul-nourishing journey with ritual, an invitation to indulge in the power of self-care and inner connection. Step into a serene sanctuary where breathwork becomes a gateway to profound relaxation and heightened awareness. This is an immersive experience integrating breathwork, meditation, intention setting and astrology that is designed to guide you on a journey of self-discovery and empowerment.
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Fire + Ice
Forty minutes of dance cardio to get you hot, followed by twenty minutes of yoga to cool down. The best of both worlds!
Shabbat Meditation
Meaningfully connect with the restorative essence of Shabbat with an immersive experience integrating breathwork and meditaiton to establish
presence and settle the soul.
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The Glow Up
Light up from within as you flow through a combination of yoga and pilates movements that work your entire body. Beginner friendly, all levels welcome.
